Ep. 133: Navigating Divorce Without Alcohol: Rebuilding Trust in Yourself

The No More Wasted Days Podcast

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12d ago 25:14

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✨ Before we dive in—don’t waste another weekend. Join me for No More Wasted Weekends, a free alcohol-free challenge happening August 29–September 1. For four days, you’ll get live coaching, practical tools, and the community support you need to see what’s possible when you don’t lose your weekends to hangovers or regret. Imagine waking up Monday proud, energized, and clearheaded. Sign up now at nomorewasteddays.co/weekend.

Episode Overview

Divorce is more than the end of a marriage. It’s the unraveling of routines, identities, and visions of the future. In this episode, Heather opens up about navigating divorce while staying sober, and what it means to rebuild self-trust when the ground feels shaky.

Sobriety brings clarity, but that clarity can be overwhelming when you’re used to numbing or deferring decisions to others. Heather shares her raw experience of facing big life choices without alcohol, learning to sit in discomfort, and discovering strength in her own intuition.

Sara and Heather also highlight the importance of community support, the challenge of breaking old relationship patterns, and the quiet resilience that comes from keeping promises to yourself—even in the smallest ways.

What You’ll Learn in This Episode

How sobriety changes the way you navigate major life transitions like divorce
Why alcohol acts like a false compass, and what happens when you take it away
The role of self-trust and intuition in making hard decisions without numbing
How community support can provide a “soft place to land” during painful seasons
Why resilience isn’t built in the absence of hardship, but through it

Resources Mentioned:

* Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here.

* Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more.

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Follow Heather on Social Media:

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