The past few weeks have been full of “full-circle” moments for me — from hosting my very first Next ChaptHER Connect event, Courage & Caramels, to speaking at a Pink Babka Bake in front of the most incredible group of women. Both experiences reminded me what this community is truly about: connection, conversation, and choosing happiness even when life feels sticky.

In this heartfelt episode, I share the reflections, mindset shifts, and stories from both events, including what I’ve learned throughout my seven-month breast cancer journey about how to stay grounded, use humor and gratitude to heal, and reach for those rose-colored glasses even when they’re foggy.

If you’re walking through something hard or just trying to find your footing again, this episode is for you. You’ll hear how small mindset shifts, community, and a willingness to laugh (even in the hospital gown moments) can help you rediscover your strength and your joy.

• The real story behind Courage & Caramels and what inspired it

• How humor and gratitude became my healing tools

• Why “being strong” doesn’t mean pretending everything’s fine

• How to keep your brain “online” when life feels chaotic

• The power of faith, friendship, and letting yourself be seen

• How to ask for — and receive — help without guilt

• Why misery and happiness are both choices

• The role the community plays in helping us find joy again

“Even when life gets sticky, there’s always sweetness if you’re willing to look for it.”

If today’s episode resonated with you, please take a moment to subscribe, leave a review, and share it with another woman who might need this reminder.
You can also connect with me on Instagram @fullyinformedlifecoaching or @thenextchapther and visit www.fullyinformedlife.com to learn more about working together and finding your roadmap back to J.O.Y. — The Journey of You.