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WHAT WE VALUE: A Neuroscientist's Guide to Making Better Choices

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Manage episode 497522405 series 2557376
Content provided by Next Big Idea Club. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Next Big Idea Club or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

All day long, your brain makes subconscious value calculations. It looks at every decision and asks, "What is going to be most rewarding for me right this very minute?" That creates a gap, doesn't it? A gap between the person you want to be and the choices you actually make. Today on the show, neuroscientist Emily Falk explains the science behind that gap. She shows us how understanding our brain's hidden valuation system can give us more compassion for ourselves, and help us gently nudge our daily actions to align with our deepest values. Her new book is What We Value.

🎧 Sign up for Next Big Idea Club+

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452 episodes

Artwork
iconShare
 
Manage episode 497522405 series 2557376
Content provided by Next Big Idea Club. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Next Big Idea Club or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

All day long, your brain makes subconscious value calculations. It looks at every decision and asks, "What is going to be most rewarding for me right this very minute?" That creates a gap, doesn't it? A gap between the person you want to be and the choices you actually make. Today on the show, neuroscientist Emily Falk explains the science behind that gap. She shows us how understanding our brain's hidden valuation system can give us more compassion for ourselves, and help us gently nudge our daily actions to align with our deepest values. Her new book is What We Value.

🎧 Sign up for Next Big Idea Club+

📩 Want insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

  continue reading

452 episodes

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