In this truly inspiring, but raw and transformative episode of The New Mind Podcast, I sit down with Nina Aouilk to uncover how we can rewire the mind after deep trauma and reclaim our true power.

Nina shares her harrowing story of surviving the most horrendous abuse and an attempted honour based killing…and how she transformed her pain into purpose as a global speaker and advocate for ending honour killings.

We dive into…

How childhood trauma rewires the brain and nervous system

The hidden impact of honour-based violence on identity and self-worth

Practical tools to break free from cycles of shame, silence, and fear

How to build resilience, sovereignty, and self-trust after abuse

Why mindset and cultural intelligence are keys to long-term healing

Nina’s journey shows that no matter where you come from, you can break cycles, reclaim your narrative, and live fully free.

Subscribe to The New Mind podcast for more uplifting and insightful conversations that explore the depths of mental health, personal growth, and inspiring stories of individuals making a difference in the world.

Thank you

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