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Overcoming the Negative Effects of Perfectionism - Tara Cousineau, Ph.D. - C0643

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Manage episode 508152502 series 1250063
Content provided by New Dimensions Foundation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by New Dimensions Foundation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Tara Cousineau, Ph.D. is a clinical psychologist at Harvard University’s Counseling and Mental Health Services. She’s professionally trained in mind-body medicine, energy psychology, mindfulness, self-compassion, and other psychological methods. She is the author of The Kindness Cure: How The Science Of Compassion Can Heal Your Heart And Your World (New Harbinger Publications 2018) and The Perfectionist’s Dilemma: Learn the Art of Self Compassion and Become a Happy Achiever (Alcove Press 2025)

Interview Date: 7/18/2025 Tags: Tara Cousineau, three types of perfectionism, naming your inner critic, self-compassion, affirmations, kindness, support from friends, how the body speaks, mental health, destress, nitpicker, naming our inner narratives, Scarlet O’Hara, movie “The Help”, be our own cheerleader, allies, Personal Transformation, Psychology

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460 episodes

Artwork
iconShare
 
Manage episode 508152502 series 1250063
Content provided by New Dimensions Foundation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by New Dimensions Foundation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Tara Cousineau, Ph.D. is a clinical psychologist at Harvard University’s Counseling and Mental Health Services. She’s professionally trained in mind-body medicine, energy psychology, mindfulness, self-compassion, and other psychological methods. She is the author of The Kindness Cure: How The Science Of Compassion Can Heal Your Heart And Your World (New Harbinger Publications 2018) and The Perfectionist’s Dilemma: Learn the Art of Self Compassion and Become a Happy Achiever (Alcove Press 2025)

Interview Date: 7/18/2025 Tags: Tara Cousineau, three types of perfectionism, naming your inner critic, self-compassion, affirmations, kindness, support from friends, how the body speaks, mental health, destress, nitpicker, naming our inner narratives, Scarlet O’Hara, movie “The Help”, be our own cheerleader, allies, Personal Transformation, Psychology

  continue reading

460 episodes

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