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Have you ever driven somewhere and arrived without remembering the trip? That’s your default mode network (DMN) at work—your brain’s autopilot. But here’s the thing: that same brain network plays a HUGE role in your emotions, focus, trauma response, and even your sense of identity.

In this episode, Dr. Michael and May Bagnell take you deep into this fascinating part of the brain that works silently behind the scenes, shaping your thoughts, habits, and feelings—often without you even knowing it.

You’ll discover:

• Why you keep repeating the same thought loops
• How the default mode network relates to trauma, ADHD, and mood issues
• Ways to re-train your brain for calm, focus, and resilience
• Simple tools (from neurofeedback to meditation) to start shifting your brain TODAY
• How your brain’s autopilot shapes your sense of self and future goals

Whether you’re stuck in old patterns, parenting a teen with focus issues, or simply curious about boosting your brainpower—this episode gives you practical tools to change your brain for the better.
✅ It’s time to take charge of your brain’s behind-the-scenes programming.
👉 Listen now and discover how to train your brain’s default mode network—your personal gateway to transformation.