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Welcome to a special weekend edition of the Neuro Collective Podcast—The Doctor is In! Think of this as your personal house call with Dr. Michael & May Bagnell, where we tackle the most common brain health questions from patients and listeners like you.

In this episode, we dive deep into one of the most asked questions:
"How can I improve my memory—for myself and my kids?"

➡️ Learn how your brain's memory centers really work, why emotions play a huge role in memory retention, and why our modern tech habits may be quietly weakening our brains.
➡️ Get practical memory-boosting tips you can start today—from recalling phone numbers to retelling stories and treating every book like a course you’ll teach.
➡️ Discover how exercise—yes, even a brisk walk—can improve your brain’s memory functions and boost neurogenesis.

PLUS, we answer two more questions you won’t want to miss:

1. What are the best brain-boosting exercises for busy professionals (aka weekend warriors)?
2. Do video games actually benefit kids’ brains—or are they harming their mental health?

This candid episode covers everything from aerobic workouts and strength training to dopamine, video games, and screen time boundaries. We even share surprising research about how some "gamified" tools can actually train your brain in healthy ways.

Key Takeaways:
✔ How emotions help lock in memories
✔ Easy daily practices to sharpen recall
✔ The hidden danger of relying too much on your phone
✔ Simple exercises for brain performance and longevity
✔ How to create healthy screen habits for your kids
✔ Balancing fun with brain-friendly parenting

🎧 Whether you're a parent, professional, or simply someone who wants to think clearer, remember more, and age better—this episode is packed with science-backed strategies and real-life wisdom.