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In this episode, Dr. Michael dives into three thought-provoking listener questions—each one touching on the brain’s remarkable capacity to adapt, heal, and thrive.

First, we explore meditation for the restless mind. If sitting still isn’t your strong suit, you’ll discover practical ways to ease into mindfulness—whether through nature walks, guided apps, or innovative tools like Brain Tap. Learn how meditation changes your brain’s rhythm, creating calm and focus without relying on dopamine rushes.

Next, Dr. Michael tackles a heartfelt question about a loved one’s memory loss. Is it Alzheimer’s? How can families help? From the importance of reaction time and balance tests, to the MOCA cognitive assessment, to nutrition and social engagement—this segment offers both compassion and actionable steps for families facing cognitive decline.

Finally, we hit the pavement with a discussion on long-distance running and brain health. Does pushing your limits help or harm in the long run? Dr. Michael weighs the joy of endurance sports against oxidative stress, offering a balanced perspective (and a cheer) for runners of all ages.

Whether you’re curious about rewiring your mind, protecting a loved one’s memory, or fine-tuning your fitness for longevity, this episode delivers insights you can put into action.

📩 Got questions? Send them via social media, email, or our website—your curiosity fuels our conversations.