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In this powerful episode of The Neuro Collective Podcast, Dr. Michael and May Bagnell,IHP take you into one of the most misunderstood yet essential pillars of the De-Stress Protocol: Supplementation. As they near the final phase of the series, they break down the truth behind what your body actually needs to thrive in today’s world.

You’ll learn why supplementation is no longer optional, even with a clean diet, and how factors like depleted soil, environmental toxins, chronic stress, and digestive imbalances make it harder than ever to get complete nutrition from food alone.

They uncover the Foundational Four every body needs for metabolic balance, brain support, and gut health, including the role of activated multivitamins, omega-3 fatty acids, probiotics, and magnesium threonate.

This episode also dives into the emerging world of peptide therapy, highlighting BPC-157 and other targeted peptides that can accelerate tissue repair, restore gut function, reduce inflammation, and support long-term recovery and longevity. Learn why peptides serve as advanced healers, but only after your foundation is properly supported.

Whether you're a beginner in functional wellness or already exploring cutting-edge tools, this conversation gives you a clear path: start with the terrain, fill the gaps, then amplify your healing potential.