Do you ever feel like your confidence, mood, or self-worth depend on how your last ride went? This episode of The NeilFoster Rider Mindset Podcast is here to help you rediscover who you truly are, beyond the saddle.

In “More Than Your Riding: Identity Beyond the Saddle,” Neil explores how to separate your performance from your identity so you can ride, and live with more balance, joy, and self-belief.

Using powerful NLP techniques, practical Cognitive Behavioural Therapy tools, and a calming guided visualisation, you’ll learn how to:

• Reframe negative thoughts and build lasting confidence
• Break free from the “Equestrian Identity Trap”
• Anchor your sense of self, even when things don’t go to plan
• Reconnect with who you are beyond the arena

Whether you’re an eventer, dressage rider, or happy hacker, this episode will help you find peace, purpose, and pride both on and off your horse.

Join the conversation in the Neil Foster Rider Mindset Podcast Facebook Group, where riders just like you share wins, worries, and wisdom.

You are more than your riding.