Building Resilience: When Things Don’t Go to Plan – Inside the Rider’s Mind with Neil Foster

In this empowering episode, equestrian mindset coach Neil Foster reveals how riders can develop mental toughness, overcome fear, and bounce back stronger after injury, loss of confidence, competition nerves, or show-day pressure. Discover the 3 C’s of Resilience - Control, Challenge, Commitment, and learn how to apply them in your riding life to boost performance and confidence in the saddle. Neil dives into the neuroscience of resilience, proven sports psychology techniques, and timeless Stoic philosophy to help you manage setbacks, reduce anxiety, and ride with focus. Packed with practical tips for dressage riders, show jumpers, eventers, and leisure riders, this episode is essential listening for anyone who wants to improve their mindset, build confidence, and achieve their riding goals. Join the Neil Foster Rider Mindset Podcast Facebook Group, subscribe for exclusive equestrian mindset tips, and start building the mental strength to ride at your best.