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284: Be nice to your Future Self - set yourself up for less stress and being more productive!
Manage episode 487698559 series 3329784
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Your **future self** will thank you for these **bioenergetic and integrative wellness hacks** that boost **clarity, resilience, and productivity**!
### **π§ Brain & Energy Optimization**
- **Start with Dopaminergic Wins** β Small victories **spike dopamine**, fueling momentum. Try a **quick Solex QLA session**, a **PEMF boost**, or even **hydrating with structured water** to jumpstart your day.
- **Leverage Frequency-Based Affirmations** β Repeat **high-vibrational phrases** like _"I am energized, aligned, and thriving"_ while using **AOHub therapies** to amplify their impact.
- **Mitochondrial Momentum** β Support **ATP production** with **phosphatidylserine, PQQ, and NAD+ precursors**, keeping cells firing efficiently.
### **π°οΈ Productivity & Stress Prevention**
- **Time-Blocking With Bioenergetics** β Align **deep focus periods** with your **natural ultradian rhythms** (~90-minute cycles), then recharge with **PEMF or infrared exposure**.
- **Preload Your Decisions** β Pre-decide healthy meals, supplements, or self-care rituals **in advance**, avoiding decision fatigue.
- **Set Energetic Boundaries** β Use **bioresonance scans** to check for **energy drains**, then integrate **grounding techniques** to stabilize **electromagnetic interference**.
### **πΏ Nervous System Hacks**
- **Nootropic Stacking for Mental Clarity** β Combine **Lionβs Mane + B12 (methylcobalamin) + L-theanine** for enhanced focus **without overstimulation**.
- **Vagus Nerve Stimulation** β Activate your **rest-and-digest mode** via **humming, cold exposure, or diaphragmatic breathing**, supporting **nervous system equilibrium**.
- **Neurotransmitter Recharge Before Bed** β Calm **GABA & serotonin pathways** with **California poppy, magnesium glycinate, and PEMF relaxation protocols**.
0417 643 849
Madonna Guy
### **π§ Brain & Energy Optimization**
- **Start with Dopaminergic Wins** β Small victories **spike dopamine**, fueling momentum. Try a **quick Solex QLA session**, a **PEMF boost**, or even **hydrating with structured water** to jumpstart your day.
- **Leverage Frequency-Based Affirmations** β Repeat **high-vibrational phrases** like _"I am energized, aligned, and thriving"_ while using **AOHub therapies** to amplify their impact.
- **Mitochondrial Momentum** β Support **ATP production** with **phosphatidylserine, PQQ, and NAD+ precursors**, keeping cells firing efficiently.
### **π°οΈ Productivity & Stress Prevention**
- **Time-Blocking With Bioenergetics** β Align **deep focus periods** with your **natural ultradian rhythms** (~90-minute cycles), then recharge with **PEMF or infrared exposure**.
- **Preload Your Decisions** β Pre-decide healthy meals, supplements, or self-care rituals **in advance**, avoiding decision fatigue.
- **Set Energetic Boundaries** β Use **bioresonance scans** to check for **energy drains**, then integrate **grounding techniques** to stabilize **electromagnetic interference**.
### **πΏ Nervous System Hacks**
- **Nootropic Stacking for Mental Clarity** β Combine **Lionβs Mane + B12 (methylcobalamin) + L-theanine** for enhanced focus **without overstimulation**.
- **Vagus Nerve Stimulation** β Activate your **rest-and-digest mode** via **humming, cold exposure, or diaphragmatic breathing**, supporting **nervous system equilibrium**.
- **Neurotransmitter Recharge Before Bed** β Calm **GABA & serotonin pathways** with **California poppy, magnesium glycinate, and PEMF relaxation protocols**.
0417 643 849
Madonna Guy
311 episodes
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