(#30) Finding Your Fitness with Bobby Williams

The Nate K-G Podcast

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5+ y ago 56:57

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“Jump rope has taught me that if you want to do anything in life, an important factor is to make sure you enjoy it.” —Bobby Williams

Bobby Williams and I have known each other for over year, and had the opportunity to meet and jump when he visited Southern California in June of 2019. Even though we’ve known each for a while, this was the first time we really sat down and discussed Bobby’s story with jump rope. We get into a lot of different topics, including getting stronger over time, how Bobby structures his workouts, how to find the style of fitness that matches you, and a whole lot more.
Please enjoy!

If you liked the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!

For show notes and past guests, please visit natekg.com/jump-rope-blog.

Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.

Discover Nate's jump rope coaching programs: natekg.com/coaching.

Follow Nate:

Instagram: instagram.com/nate_kg

YouTube: youtube.com/CoachNateKG

Facebook: facebook.com/natekg

Past guests on the podcast include: Unconventional Ropestress Sonny Smith, Luke Boon, Mike Fry, LJ LaVecchia, Coach Chris Walker, The Jump Rope Dudes, Brian Hsu, Stewart Isaacs, Lee Reisig, Chris Holmes, Declan M

New to jump rope and want to get started correctly with everything you need? Sign up for my FREE beginner program:
natekg.com/kickstart
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to spread the sport of jump rope! I also love reading the reviews!

For show notes and past guests, please visit natekg.com/jump-rope-blog.

Check out everything new I'm doing (tutorials, email newsletter, combos, etc.) at natekg.com/new.

Discover Nate's jump rope coaching programs: natekg.com/coaching.

Follow Nate:

Instagram: instagram.com/nate_kg

YouTube: youtube.com/CoachNateKG

Facebook: facebook.com/natekg

Chapters

1. (#30) Finding Your Fitness with Bobby Williams (00:00:00)

2. How Bobby Found Jump Rope (00:01:52)

3. Learning the Mic Release (00:05:56)

4. Traveling to the US (00:06:57)

5. What Were Your Original Training Sessions Like? (00:13:35)

6. How Bobby Structures His Workouts (00:15:19)

7. How Does Jump Rope Fit Into Your Fitness Now? (00:20:29)

8. Getting Stronger Over Time (00:26:39)

9. The Most Satisfying Skill To Accomplish (00:34:23)

10. The Story Behind Bobby’s Instagram Name (00:39:24)

11. Has Jump Rope Taught You Anything? (00:42:39)

12. Finding the Fitness that Matches You (00:43:53)

13. What Is Jump Rope to You? (00:54:11)

85 episodes

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