The Science of Stretching: Boost Performance & Prevent Injury with Smarter Techniques

The NASM-CPT Podcast With Rick Richey

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11d ago 26:41

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Unlock the secrets to stretching smarter, not harder, in this must-listen episode of the NASM CPT Podcast, hosted by NASM Master Instructor, Rick Richey.

Are you confused about the difference between flexibility and mobility? Wondering which type of stretching—static, dynamic, active, or self-myofascial techniques—truly works best for your goals? Rick dives deep into the science and practical applications behind each major stretching method, sharing personal stories (like trying the Van Damme splits and flunking the sit-and-reach test!) and real-world advice you can use right away.

Get ready to demystify buzzwords like “autogenic inhibition” and “reciprocal inhibition,” while learning how to stretch safely, avoid common mistakes (including those that can actually hinder flexibility), and apply the right techniques for both your own workouts and your personal training clients.

Whether you’re an athlete, dancer, new fitness enthusiast, or seasoned trainer, this episode delivers actionable insights to boost your mobility, protect your joints, and maximize your range of motion.

Plus, discover why sometimes you need to stop stretching certain muscles—and how to give your newfound flexibility lasting power.Packed with evidence-based tips, legal considerations for trainers, and myth-busting moments, this stretching masterclass is your go-to resource for improving athletic performance and overall movement.

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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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