Understanding The Trapezius: Upper, Mid, & Lower Trap Functions Explained The NASM-CPT Podcast With Rick Richey podcast

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The NASM-CPT Podcast With Rick Richey »
Understanding the Trapezius: Upper, Mid, & Lower Trap Functions Explained

6d ago 24:43

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On this “NASM CPT Podcast,” host Rick Richey takes a deep dive into one of the body’s most impressive and misunderstood muscle groups: the trapezius, a.k.a. the "Goldberg muscles." Inspired by the awe-inspiring traps seen on athletes like Bill Goldberg, Rick explores the anatomy, function, and training strategies for building strong and balanced traps. Whether you’re fascinated by the layered look of a jacked upper back or eager to optimize performance and prevent injury, this episode breaks down everything you need to know.

Rick meticulously guides you through the upper, mid, and lower segments of the trapezius, explaining their proximal and distal attachment points (origin and insertion), their unique fiber directions, and the intricate joint actions they control. Learn how each section contributes to essential movements like scapular elevation, retraction, depression, and upward rotation—plus tips for effective cueing to target these muscles in your training and with clients.

Rick also shares practical exercise applications and important considerations for safely stretching and strengthening the neck and traps, ensuring your workouts are safe and effective.Whether you’re a seasoned fitness pro or just starting out, you’ll walk away with fresh insights and actionable tips for training the traps. Keep inspiring others to pursue fitness—one muscle at a time.

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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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