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Energy hygiene isn’t about fear or pretending everything is “love and light.”

In this episode, Melissa shares a clear, embodied way to manage your field without hyper-vigilance.

You’ll learn the difference between vertical energy (Source–Earth channel) and horizontal energy (human/earth plane), how to notice whether you’re primarily receiving or transmitting, and when to choose each mode.

Melissa explores real examples from city life, ceremony, and mediumship to show why empaths and sensitives can feel overwhelmed — and how to re-cohere your field quickly.

The big reframe: align to Love as your dominant frequency and let that become your protection.

Practical takeaways at the end help you tune your field daily and stop absorbing what isn’t yours.

Memoirs of a Mystic In Training, by Melissa Amos is available on Amazon

Learn more about Melissa by visiting her website melissa-amos.com and download a free hypnotherapeutic series, Intuition Rewired.

Follow her @themelissaamos across the platforms