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Join the lads for a fantastic conversation about the monkey mind ,how debilitating it can be, but also how it can help us rise to greatness. The lads really drop their guard and leave ego aside as they unwittingly delve into some helpful advice on trying to just stay in the moment.

A beautiful conversation from start to finish with some uncomprimising belly laughs along the way ........Enjoy!!!!!

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P:S Wim Hof breathing, meditation a good diet, physical exercise, exertion and discipline help promote health and happiness in the body. Thanks for listening.

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