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Navigate sadness with Jasmin Harsono

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Manage episode 408682790 series 3361361
Content provided by BBC and BBC Radio 3 Unwind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 3 Unwind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Izzy and Jasmin Harsono look at how meditation can help us move through sadness, pain and grief. Jasmin Harsono is a multisensory artist, meditation guide specialising in energy and sound, author of “Self Reiki” and founder of Emerald and Tiger. She shares her own journey of experiencing sadness alongside a guided meditation to help you process the inevitabilities of life.

The music that soundtracks Jasmin's guided meditation was composed by Peter Gregson and recorded by the BBC Concert Orchestra, BBC Singers and sound artist Jasmin Harsono exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes: Beethoven: Piano Sonata No. 28 in A major, iii Adagio ma non troppo Peter Gregson: To process grief Elgar: They are at rest Marcello: Oboe Concerto, ii Adagio

  continue reading

45 episodes

Artwork
iconShare
 
Manage episode 408682790 series 3361361
Content provided by BBC and BBC Radio 3 Unwind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 3 Unwind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Izzy and Jasmin Harsono look at how meditation can help us move through sadness, pain and grief. Jasmin Harsono is a multisensory artist, meditation guide specialising in energy and sound, author of “Self Reiki” and founder of Emerald and Tiger. She shares her own journey of experiencing sadness alongside a guided meditation to help you process the inevitabilities of life.

The music that soundtracks Jasmin's guided meditation was composed by Peter Gregson and recorded by the BBC Concert Orchestra, BBC Singers and sound artist Jasmin Harsono exclusively for this episode.

If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes: Beethoven: Piano Sonata No. 28 in A major, iii Adagio ma non troppo Peter Gregson: To process grief Elgar: They are at rest Marcello: Oboe Concerto, ii Adagio

  continue reading

45 episodes

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