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Calm the chaos with Izzy Judd

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Manage episode 357316374 series 3361361
Content provided by BBC and BBC Radio 3 Unwind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 3 Unwind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Nao chats to Izzy Judd about the chaos of everyday life, the need to juggle various demands and how meditation can help you navigate it more calmly. Izzy Judd - author, violinist, mindfulness expert and mum of three - explains some techniques from her book Mindfulness for Mums to help you find a few moments for yourself.

The music that soundtracks Izzy's guided meditation was composed by Segun Akinola and recorded by the BBC Concert Orchestra exclusively for this episode.

Whether you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes: Pachelbel: Canon Segun Akinola: Mordros Schumann: Arabeske in C major Op 18 Bruckner: Locus Iste Bach: Ave Maria

  continue reading

38 episodes

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iconShare
 
Manage episode 357316374 series 3361361
Content provided by BBC and BBC Radio 3 Unwind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 3 Unwind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Nao chats to Izzy Judd about the chaos of everyday life, the need to juggle various demands and how meditation can help you navigate it more calmly. Izzy Judd - author, violinist, mindfulness expert and mum of three - explains some techniques from her book Mindfulness for Mums to help you find a few moments for yourself.

The music that soundtracks Izzy's guided meditation was composed by Segun Akinola and recorded by the BBC Concert Orchestra exclusively for this episode.

Whether you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes: Pachelbel: Canon Segun Akinola: Mordros Schumann: Arabeske in C major Op 18 Bruckner: Locus Iste Bach: Ave Maria

  continue reading

38 episodes

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