The lymphatic system is vital for draining inflammation as well as clearing debris and toxins, including infection. It works via a network of vessels that carry a fluid called lymph. This fluid is filtered in lymph nodes. Lymph fluid is also rich in infection-fighting white blood cells. Effective lymphatic drainage can help balance a person’s immune response.

What can decongesting the lymph do?

- Decrease inflammation

- Open up airways while encouraging the drainage of mucus

- Relieve sinus congestion

- Ease tension in the diaphragm

- Relax the body and mind

In Part 1 of Decongesting the Lymph, I'll go over various exercises and therapies to help your lymph flow better.

Also, check out these simple head and neck exercises demonstrated by my friend and colleague Dr. Lilia Gorodinsky: https://youtu.be/G3mZwa0lEKY?si=TobomdZrXdr8xbtc