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Listen To This If You Are Self Aware But Still Anxious

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Manage episode 502471198 series 3056290
Content provided by Ayahuasca Kaur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ayahuasca Kaur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267cStart feeling calm, grounded, and in control of your life again with my free Somatic Starter Kit. Inside, you’ll get simple, science-backed practices to regulate your nervous system and break free from the cycle of anxiety.About this video:Are you tired of trying meditation, journaling, or traditional talk approaches — and still struggling with anxiety? In this video, I share the missing piece most approaches overlook - working directly with your nervous system.You’ll learn:* Why anxiety isn’t about lack of effort or “trying harder”* How your nervous system drives anxiety (and what to do instead)* The simple “Counter Vortex” method to get unstuck fast* The exact first steps to calm your body and mindIf you’ve tried *everything* and nothing has worked, this video is for you.✨ Somatic Nervous System Reset ConsultIf you’re ready for personalized support, email me at [email protected] with the subject line: “Nervous System Reset Consult" and I’ll reply with next steps and availability.---👋 About MeHi, I’m Sarai — a Somatic Experiencing Coach. I’ve worked with hundreds of clients on nervous system regulation, and I know firsthand how frustrating anxiety can feel. My mission is to help you finally find relief by working with your body, not against it.---#anxiety #calm #somatichealing

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79 episodes

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Manage episode 502471198 series 3056290
Content provided by Ayahuasca Kaur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ayahuasca Kaur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267cStart feeling calm, grounded, and in control of your life again with my free Somatic Starter Kit. Inside, you’ll get simple, science-backed practices to regulate your nervous system and break free from the cycle of anxiety.About this video:Are you tired of trying meditation, journaling, or traditional talk approaches — and still struggling with anxiety? In this video, I share the missing piece most approaches overlook - working directly with your nervous system.You’ll learn:* Why anxiety isn’t about lack of effort or “trying harder”* How your nervous system drives anxiety (and what to do instead)* The simple “Counter Vortex” method to get unstuck fast* The exact first steps to calm your body and mindIf you’ve tried *everything* and nothing has worked, this video is for you.✨ Somatic Nervous System Reset ConsultIf you’re ready for personalized support, email me at [email protected] with the subject line: “Nervous System Reset Consult" and I’ll reply with next steps and availability.---👋 About MeHi, I’m Sarai — a Somatic Experiencing Coach. I’ve worked with hundreds of clients on nervous system regulation, and I know firsthand how frustrating anxiety can feel. My mission is to help you finally find relief by working with your body, not against it.---#anxiety #calm #somatichealing

  continue reading

79 episodes

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