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Content provided by Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#88. Are frozen meals bad for you (and what to look for)

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Manage episode 427868716 series 3415684
Content provided by Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are frozen meals really bad for you? Or do they have a place within a balanced diet?
In this week's episode I answer this question, and also offer some guidelines as to what to look for when choosing frozen meals.
For online coaching enquiries, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG:
@jemmalee_exphys
Email: [email protected]

  continue reading

109 episodes

Artwork
iconShare
 
Manage episode 427868716 series 3415684
Content provided by Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are frozen meals really bad for you? Or do they have a place within a balanced diet?
In this week's episode I answer this question, and also offer some guidelines as to what to look for when choosing frozen meals.
For online coaching enquiries, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG:
@jemmalee_exphys
Email: [email protected]

  continue reading

109 episodes

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