))
#119. How to make tracking calories easy
Manage episode 493918643 series 3415684
Content provided by Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, I’m going to give you my top tips on how to make tracking your calories easier, less stressful, and actually useful.
I’ll also cover common mistakes, what to do if you find yourself running out of calories by 4pm, and how to use tracking as a flexible tool (rather than a rigid rulebook).
For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: [email protected]
119 episodes
Share
