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SLEEP BETTER....FEEL BETTER with DR. MICHAEL BREUS

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Manage episode 483762345 series 3466356
Content provided by Eli Marcus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eli Marcus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

𝐃𝐑. πŒπˆπ‚π‡π€π„π‹ 𝐁𝐑𝐄𝐔𝐒 is a clinical psychologist, board certified in clinical sleep disorders who is well known as π“π‘πž 𝐒π₯𝐞𝐞𝐩 𝐃𝐫. He is recognized as one of the ten most influential people in sleep & also named the top sleep specialist in California by Readers Digest. He has appeared 40x on the 𝐃𝐫. 𝐎𝐳 𝐒𝐑𝐨𝐰 as well as π“π‘πž πƒπ¨πœπ­π¨π«π¬, π‘πšπœπ‘πšπžπ₯ π‘πšπ² & more. He also served as the Sleep Expert for π–πžπ›πŒπƒ. His latest book is 𝐒π₯𝐞𝐞𝐩, π„πšπ­, 𝐁𝐫𝐞𝐚𝐭𝐑𝐞. Topics discussed: --What made him decide to get into Sleep Medicine? --How many hours of sleep should everyone get & should we ignore the people that get away with just a few hours of sleep every night with no wear & tear? -- The importance of consistency in sleep schedules. How can people maintain this consistency given the demands of modern life, especially when may want to play or party more on weekends? --The connection between sleep & overall health -- What are some of the top tips for "setting the scene" for better sleep, & how can people break the cycle of anxiety about not sleeping? --Many people get up 3 or 4x a night to go to the bathroom. Recommendations for that. --Sleep center sleep studies vs wearable home sleep study devices --Sleep apnea treatments --Is a CPAP machine the gold standard of treatment? --Basics of hydration & what we should all optimally do with our drinking to get the best night’s --Nasal breathing vs mouth breathing. --A proven breathing formula used by Navy Seals --Discovering your chronotype & which of the four you are: Bears, Lions, Wolves, and Dolphins. --Key tips for better sleep

  continue reading

74 episodes

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Manage episode 483762345 series 3466356
Content provided by Eli Marcus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eli Marcus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

𝐃𝐑. πŒπˆπ‚π‡π€π„π‹ 𝐁𝐑𝐄𝐔𝐒 is a clinical psychologist, board certified in clinical sleep disorders who is well known as π“π‘πž 𝐒π₯𝐞𝐞𝐩 𝐃𝐫. He is recognized as one of the ten most influential people in sleep & also named the top sleep specialist in California by Readers Digest. He has appeared 40x on the 𝐃𝐫. 𝐎𝐳 𝐒𝐑𝐨𝐰 as well as π“π‘πž πƒπ¨πœπ­π¨π«π¬, π‘πšπœπ‘πšπžπ₯ π‘πšπ² & more. He also served as the Sleep Expert for π–πžπ›πŒπƒ. His latest book is 𝐒π₯𝐞𝐞𝐩, π„πšπ­, 𝐁𝐫𝐞𝐚𝐭𝐑𝐞. Topics discussed: --What made him decide to get into Sleep Medicine? --How many hours of sleep should everyone get & should we ignore the people that get away with just a few hours of sleep every night with no wear & tear? -- The importance of consistency in sleep schedules. How can people maintain this consistency given the demands of modern life, especially when may want to play or party more on weekends? --The connection between sleep & overall health -- What are some of the top tips for "setting the scene" for better sleep, & how can people break the cycle of anxiety about not sleeping? --Many people get up 3 or 4x a night to go to the bathroom. Recommendations for that. --Sleep center sleep studies vs wearable home sleep study devices --Sleep apnea treatments --Is a CPAP machine the gold standard of treatment? --Basics of hydration & what we should all optimally do with our drinking to get the best night’s --Nasal breathing vs mouth breathing. --A proven breathing formula used by Navy Seals --Discovering your chronotype & which of the four you are: Bears, Lions, Wolves, and Dolphins. --Key tips for better sleep

  continue reading

74 episodes

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