Self Care and Meditation with Alice Rubert
Manage episode 483088924 series 3661195
Born and raised in Elk Rapids, Alice Rubert always felt the deep pull of Northern Michigan. After years of travel and a career in real estate, it was burnout during COVID that led her to a powerful shift. Through meditation and breathwork, she began a personal journey of healing that transformed her life—mind, body, and spirit.
In 2022, Alice co-founded Waterside Wellness, a woman-owned wellness space in the heart of Elk Rapids, offering a sanctuary for mindfulness, healing, and self-discovery. She is a certified Chopra Meditation Coach and trauma-informed Revelation Breathwork facilitator, guiding individuals, couples, and groups through somatic practices that restore calm, clarity, and connection.
Alice also brings mindfulness into local schools, teaching meditation to grades 2–5 at Lakeland Elementary. Her mission is simple: help others slow down, breathe deeply, and reconnect—with themselves and each other.
📧 alice.rubert
📱 Instagram: @alice.rubert | @watersidewellness_er
🌐 www.watersidewellness.co
9 episodes