In this episode, Coach Eric and Justin delve into the world of elite bodybuilding coaching, discussing the journey, challenges, and misconceptions surrounding the industry. They explore the importance of understanding drug protocols, the emotional toll of coaching, and the significance of gut health and thyroid management in athletes. The conversation highlights the art of peaking athletes for competitions and the backstage dynamics that influence performance. Through personal anecdotes and professional insights, they emphasize the dedication required to succeed in the competitive bodybuilding landscape. In this conversation, Lore and Justin Jacoby discuss various aspects of bodybuilding, focusing on the importance of judging feedback, the experience of different venues, strategies for maintaining fullness during prep, the significance of refeeds, the role of sleep in recovery, and effective peaking strategies including the use of diuretics. They share personal experiences and insights into coaching athletes, emphasizing the need for tailored approaches and the evolving landscape of bodybuilding techniques.
🔗 All Our Links:https://linktr.ee/thelorefitness