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Finding Freedom in the Breath: The Art of Letting Go with Athena Desai

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Manage episode 469755113 series 2894075
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A journey towards letting go unfolds through guided meditation and mindfulness practices. We emphasize the importance of breathwork and presence, guiding you to embrace this moment without judgment.
• Meditation focuses on releasing past burdens
• Grounding exercises create stability and connection
• Breathing techniques promote relaxation and clarity
• Encouragement to cultivate self-compassion during practice
• Strategies for returning to the breath amidst distractions
• Reflection on gratitude and acceptance
If you'd like to delve deeper into this meditation, join us in practicing this essential tool for mindful living today.
Support the show

Check out our website
Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform
USA Made socks with a Purpose. 20% off with code: TMF
https://www.solediersocks.com/tmf
Episode Powered By Act Now Education

  continue reading

Chapters

1. Welcome to the Morning Formation (00:00:00)

2. Introducing the Meditation on Letting Go (00:01:42)

3. Importance of Being Present (00:02:42)

4. Guided Breathwork Techniques (00:04:12)

5. Visualization and Grounding Exercise (00:04:42)

6. Closing Reflections and Gratitude Practice (00:05:42)

110 episodes

Artwork
iconShare
 
Manage episode 469755113 series 2894075
Content provided by KP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by KP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Shoot me a message!

A journey towards letting go unfolds through guided meditation and mindfulness practices. We emphasize the importance of breathwork and presence, guiding you to embrace this moment without judgment.
• Meditation focuses on releasing past burdens
• Grounding exercises create stability and connection
• Breathing techniques promote relaxation and clarity
• Encouragement to cultivate self-compassion during practice
• Strategies for returning to the breath amidst distractions
• Reflection on gratitude and acceptance
If you'd like to delve deeper into this meditation, join us in practicing this essential tool for mindful living today.
Support the show

Check out our website
Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform
USA Made socks with a Purpose. 20% off with code: TMF
https://www.solediersocks.com/tmf
Episode Powered By Act Now Education

  continue reading

Chapters

1. Welcome to the Morning Formation (00:00:00)

2. Introducing the Meditation on Letting Go (00:01:42)

3. Importance of Being Present (00:02:42)

4. Guided Breathwork Techniques (00:04:12)

5. Visualization and Grounding Exercise (00:04:42)

6. Closing Reflections and Gratitude Practice (00:05:42)

110 episodes

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