Go offline with the Player FM app!
Finding Freedom in the Breath: The Art of Letting Go with Athena Desai
Manage episode 469755113 series 2894075
A journey towards letting go unfolds through guided meditation and mindfulness practices. We emphasize the importance of breathwork and presence, guiding you to embrace this moment without judgment.
• Meditation focuses on releasing past burdens
• Grounding exercises create stability and connection
• Breathing techniques promote relaxation and clarity
• Encouragement to cultivate self-compassion during practice
• Strategies for returning to the breath amidst distractions
• Reflection on gratitude and acceptance
If you'd like to delve deeper into this meditation, join us in practicing this essential tool for mindful living today.
Support the show
Check out our website
Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform
USA Made socks with a Purpose. 20% off with code: TMF
https://www.solediersocks.com/tmf
Episode Powered By Act Now Education
Chapters
1. Welcome to the Morning Formation (00:00:00)
2. Introducing the Meditation on Letting Go (00:01:42)
3. Importance of Being Present (00:02:42)
4. Guided Breathwork Techniques (00:04:12)
5. Visualization and Grounding Exercise (00:04:42)
6. Closing Reflections and Gratitude Practice (00:05:42)
110 episodes
Manage episode 469755113 series 2894075
A journey towards letting go unfolds through guided meditation and mindfulness practices. We emphasize the importance of breathwork and presence, guiding you to embrace this moment without judgment.
• Meditation focuses on releasing past burdens
• Grounding exercises create stability and connection
• Breathing techniques promote relaxation and clarity
• Encouragement to cultivate self-compassion during practice
• Strategies for returning to the breath amidst distractions
• Reflection on gratitude and acceptance
If you'd like to delve deeper into this meditation, join us in practicing this essential tool for mindful living today.
Support the show
Check out our website
Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform
USA Made socks with a Purpose. 20% off with code: TMF
https://www.solediersocks.com/tmf
Episode Powered By Act Now Education
Chapters
1. Welcome to the Morning Formation (00:00:00)
2. Introducing the Meditation on Letting Go (00:01:42)
3. Importance of Being Present (00:02:42)
4. Guided Breathwork Techniques (00:04:12)
5. Visualization and Grounding Exercise (00:04:42)
6. Closing Reflections and Gratitude Practice (00:05:42)
110 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.