Summary

In this conversation, Caroline and Hila discuss their last episode with Dr. Rachel around the complexities of body image, particularly in the context of pregnancy and postpartum experiences. They explore the application of Cognitive Behavioral Therapy (CBT) as a coping mechanism, emphasizing its effectiveness in managing body image issues. The discussion highlights the importance of self-acceptance, body neutrality, and practical strategies for navigating the emotional challenges associated with body changes. The conversation also touches on the significance of surrounding oneself with positive influences and the need for actionable steps to improve mental well-being.

Chapters

00:00- Introduction to Body Image and Coping Skills

03:16- The Impact of CBT on Body Image

06:03- Exploring Body Image Challenges

08:28- Protecting Mental Health During Pregnancy

14:15- The Role of Body Expectations in Pregnancy

17:01- Body Neutrality vs. Body Positivity

18:54- Embracing the Complexity of Body Image

21:00- Slam Poetry Time!

Glennon Doyle's Poem on Body Acceptance

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