Self-Soothe & Stay Centered – Returning To Safety Within The MindShift Therapy: Rapid Transformation With Coach Kitty podcast

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Self-Soothe & Stay Centered – Returning to Safety Within

2d ago 9:00

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This episode is part of the December theme Calm in the Storm. In this MindShift Therapy meditation, you learn how to meet your emotions with compassion instead of suppression. Through gentle self-soothing and RTT-inspired guidance, you create an internal sense of safety and calm you can return to, even when life feels overwhelming.

Self-Soothe & Stay Centered – Returning to Safety Within

The MindShift Therapy: Rapid Transformation with Coach Kitty

published 2d ago

MP3•Episode home

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