Tanya Campbell shares her journey as a personal trainer and a mother, discussing the challenges and triumphs of balancing work, fitness, and family life. She emphasizes the importance of mental health, self-care, and building supportive relationships with clients. Tanya also explores the benefits of peptides in health and recovery, while candidly addressing her personal struggles with trauma and addiction. The discussion highlights the significance of creating a positive environment and the continuous journey of self-improvement.

• Empowering Moms Through Fitness
• The Journey of a Personal Trainer
• "Can't pour from an empty cup."
• "I want to be that for them."
• "It's a constant state of evolution."

Chapters

00:00
Introduction and Personal Background

02:58
The Journey to Personal Training

05:42
Balancing Work, Family, and Fitness

08:25
Common Challenges for Moms in Fitness

11:31
The Importance of Environment and Support

14:28
Exploring Peptides and Their Benefits

21:13
Navigating the Gray Area of Research Peptides

21:52
The Mental Game of Motherhood

24:51
Finding Time for Fitness

26:42
Mindset Shifts for Emotional Well-being

31:16
Overcoming Trauma and Addiction

37:56
Building a New Legacy for Future Generations