Anxiety Hijacks Learning| 3 Tools To Keep Memory Online (in 90 Seconds) The Mindful Toolbox: A Series Dedicated To Mental And Emotional Wellbeing podcast

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Anxiety Hijacks Learning| 3 Tools to Keep Memory Online (in 90 Seconds)

4d ago 29:29

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Ever wonder why your child blanks on an exam?

It’s not laziness. It’s the brain under stress.

So how do we fix it? Let's dive into the latest Science from Harvard and The Child Trauma Academy.

In this episode, Sarahlynn breaks down why anxiety blocks memory and focus, and what parents can do to bring the learning brain back online in just 90 seconds.

📘 Mentioned Research:

Lisa Feldman Barrett (Harvard, 2025) --> Predictive Regulation & Body Budget
Bruce D. Perry (ChildTrauma Academy, 2025) --> Regulate → Relate → Reason timing
Herrerías, C.G. (2025). Edupsykhé --> Predictability and Working Memory

Perfect for parents of anxious, ADHD, or sensitive learners navigating revision, exams, or classroom stress.

If this episode helps you, share it with another parent, and don’t forget to subscribe for the next one:
✨ Persistent Absence → Partial Timetables: What Schools Must Offer (Nov 20, 2025)

🧠 Referenced Episodes:
• Ep 3: What Anxiety Actually Looks Like
• Ep 4: Emotional Intelligence Tools Every Parent Should Know
• Ep 9 - 11: EBSA Re-Entry Series

📎 Resources & Downloads:
• Free Parent Toolkit — ADHD Routines & Study Systems → https://betteringyouth.co.uk/mindful-toolbox-podcast-resources
• Learn more about coaching & tutoring → https://betteringyouth.co.uk
• Connect on Instagram → @TheMindfulToolbox_Podcast

25 episodes