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201 : Minimalism and The Journey to Enough with Rose Lounsbury

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Manage episode 516067509 series 2881033
Content provided by Adam Coelho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Coelho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode: Mindfulness, minimalism, simplicity, the concept of enough, financial independence, entrepreneurship
Episode Summary
In this episode, Adam interviews Rose Lounsbury, a minimalist and author, about the concept of enough and the journey towards simplicity. They discuss the challenges of decluttering, the importance of self-compassion, and the ongoing practice of mindfulness. Rose shares her personal journey and insights on finding peace of mind and creating space for what truly matters.
Guest Bio
Rose Lounsbury is a minimalist, author, and speaker who helps people simplify their homes and lives. She is a firm believer in the power of decluttering to create more time, space, and freedom. Rose has written a book on minimalism and has given TEDx talks on the subject. She is dedicated to helping others find simplicity and embrace the concept of enough.
Guest Contact Information

Resources & Books Mentioned

Key Takeaways

  • Decluttering physical possessions can lead to a greater sense of peace of mind and free time.
  • Letting go of the excess things allows for more focus on self-care and personal well-being.
  • Mindfulness and simplicity are lifelong practices that require self-awareness and self-compassion.
  • The journey to enough involves both external decluttering and internal letting go of patterns and beliefs.

đŸ”„ Did you know that only 14% of reorgs are successful?

That means 86% of reorgs fail to achieve their goals. Shocking!

Honestly, after living through 11 reorgs in my last 10 years at Google it kind of makes sense.

I created the Ask What's Possible Workshop to help newly formed teams rebuild trust, create psychological safety, and align around a BIG shared vision in hours, not quarters.

đŸ”„ Want to accelerate your speed-to-alignment?

Book a no-obligation fit call with me

đŸ”„ What teams walk away with:

  • Rebuilt trust and psychological safety
  • A co-created, ambitious shared vision everyone is energized by
  • Clear alignment between personal goals and team vision
  • A short list of mini-experiments to generate momentum immediately

đŸ”„ What makes this workshop different:

  • Executive-level facilitation with a track record at CEO-level forums, including sessions with 27 Google VPs at Sundar's leadership conference
    • One VP shared: "Adam was masterful as he guided us through exercises to expand our perspective and ambition on our vision of what we could be and do."
  • Neuroscience-backed, mindful conversation practices th...
  continue reading

222 episodes

Artwork
iconShare
 
Manage episode 516067509 series 2881033
Content provided by Adam Coelho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Coelho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode: Mindfulness, minimalism, simplicity, the concept of enough, financial independence, entrepreneurship
Episode Summary
In this episode, Adam interviews Rose Lounsbury, a minimalist and author, about the concept of enough and the journey towards simplicity. They discuss the challenges of decluttering, the importance of self-compassion, and the ongoing practice of mindfulness. Rose shares her personal journey and insights on finding peace of mind and creating space for what truly matters.
Guest Bio
Rose Lounsbury is a minimalist, author, and speaker who helps people simplify their homes and lives. She is a firm believer in the power of decluttering to create more time, space, and freedom. Rose has written a book on minimalism and has given TEDx talks on the subject. She is dedicated to helping others find simplicity and embrace the concept of enough.
Guest Contact Information

Resources & Books Mentioned

Key Takeaways

  • Decluttering physical possessions can lead to a greater sense of peace of mind and free time.
  • Letting go of the excess things allows for more focus on self-care and personal well-being.
  • Mindfulness and simplicity are lifelong practices that require self-awareness and self-compassion.
  • The journey to enough involves both external decluttering and internal letting go of patterns and beliefs.

đŸ”„ Did you know that only 14% of reorgs are successful?

That means 86% of reorgs fail to achieve their goals. Shocking!

Honestly, after living through 11 reorgs in my last 10 years at Google it kind of makes sense.

I created the Ask What's Possible Workshop to help newly formed teams rebuild trust, create psychological safety, and align around a BIG shared vision in hours, not quarters.

đŸ”„ Want to accelerate your speed-to-alignment?

Book a no-obligation fit call with me

đŸ”„ What teams walk away with:

  • Rebuilt trust and psychological safety
  • A co-created, ambitious shared vision everyone is energized by
  • Clear alignment between personal goals and team vision
  • A short list of mini-experiments to generate momentum immediately

đŸ”„ What makes this workshop different:

  • Executive-level facilitation with a track record at CEO-level forums, including sessions with 27 Google VPs at Sundar's leadership conference
    • One VP shared: "Adam was masterful as he guided us through exercises to expand our perspective and ambition on our vision of what we could be and do."
  • Neuroscience-backed, mindful conversation practices th...
  continue reading

222 episodes

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