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Is It Me? When You Blame Yourself for Your Dog’s Behaviour (And How to Break the Cycle)
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Feeling like your dog’s behaviour struggles are all your fault?
You’re not alone. So many overwhelmed dog parents quietly blame themselves when training feels stuck, especially when they’ve tried every tip and nothing seems to work.
But here’s the truth: it’s not because you’re failing. It’s because your nervous system is overloaded, and that stress is spilling into your training. Today’s episode dives into:
- Why self-blame shows up when training feels hard (hint: your nervous system is trying to keep you safe).
- The hidden cost of blaming yourself - how stress transfers down the lead and feeds a behaviour spiral.
- A 60-second nervous system reset you can use when you catch yourself thinking “it’s me.”
- How to spot invisible wins by looking at nervous-system shifts (shorter recovery time, calmer baselines, subtle co-regulation).
- This week’s challenge: pause the spiral, reset, and track one micro nervous system win in you or your dog.
You’ll walk away knowing it’s not about being the “perfect” dog parent - it’s about learning how to regulate yourself, so your dog can regulate too.
If this landed, I’d love to hear from you, send me a DM on Instagram or share your micro win in my free community.
✨ Mentioned in this episode:
- Explore The Confident Dog Parent Blueprint → my step-by-step course to build calm, connection, and confidence without quick fixes: lavendergardenanimalservices.co.uk/confident-dog-parent-blueprint-course
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