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585: How to prevent & reverse cognitive decline | Neurologist Dale Bredesen, M.D.

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Manage episode 472878486 series 2428356
Content provided by mindbodygreen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by mindbodygreen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D.

Bredesen, internationally recognized expert in neurodegenerative diseases and the Chief Science Officer at Apollo Health, joins us to explain how cognitive decline is reversible, the three key drivers of brain aging, plus:

- Misunderstandings about cognitive decline (~2:48)

- Protection & performance (~4:35)

- 3 factors influencing cognitive health (~5:55)

- Your genes are not your destiny (~10:40)

- Lifestyle interventions (~13:50)

- Preventing disease (~19:10)

- The power of exercise (~22:20)

- What are resolvins (~23:55)

- Exercising the brain (~26:50)

- The importance of reducing inflammation (~35:45)

- Social connection (~37:15)

- The future of cognitive science (~38:55)

- 4 phases of cognitive decline (~44:45)

- A message of empowerment (~48:15)

Referenced in the episode:

- Pick up Bredesen’s book, The Ageless Brain

- Follow him on Instagram (@drdalebredesen)

- Learn more about him (https://www.apollohealthco.com/dr-bredesen/)

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

617 episodes

Artwork
iconShare
 
Manage episode 472878486 series 2428356
Content provided by mindbodygreen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by mindbodygreen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D.

Bredesen, internationally recognized expert in neurodegenerative diseases and the Chief Science Officer at Apollo Health, joins us to explain how cognitive decline is reversible, the three key drivers of brain aging, plus:

- Misunderstandings about cognitive decline (~2:48)

- Protection & performance (~4:35)

- 3 factors influencing cognitive health (~5:55)

- Your genes are not your destiny (~10:40)

- Lifestyle interventions (~13:50)

- Preventing disease (~19:10)

- The power of exercise (~22:20)

- What are resolvins (~23:55)

- Exercising the brain (~26:50)

- The importance of reducing inflammation (~35:45)

- Social connection (~37:15)

- The future of cognitive science (~38:55)

- 4 phases of cognitive decline (~44:45)

- A message of empowerment (~48:15)

Referenced in the episode:

- Pick up Bredesen’s book, The Ageless Brain

- Follow him on Instagram (@drdalebredesen)

- Learn more about him (https://www.apollohealthco.com/dr-bredesen/)

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

617 episodes

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