In this episode of The Midpoint, Rico welcomes Dilip Kumar, a tech entrepreneur and endurance sports enthusiast, for an inspiring conversation about his remarkable transformation. Dilip shares his journey from being overworked, overweight, and stressed out to becoming a passionate advocate for fitness and nutrition. We highlight Dilip's impressive achievement of running marathons below three hours and explores how he balanced his tech career with his newfound passion. The conversation delves into Dilip's turning point, where he realized the need for a change in his life. Self-awareness and the challenges of recognizing the need for transformation while living in the moment are the main topics of this episode. Join Rico and Dilip as they explore the transformative power of embracing a healthy lifestyle and the profound changes it can bring mentally and physically. An episode filled with inspiration, personal anecdotes, and valuable takeaways for anyone seeking positive change. Discover Dilip's huge change Visit Dilip's website Discover more about The Midpoint Podcast A parter show of Katharsis Media