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The perfect popcorn movie. The adrenaline rush you get from watching an action film is like no other cinema experience. Thrilling set pieces, chase sequences and great stunts are just some of the weapons in its armoury and the very good action films have the wow factor. The bad ones however can be hilarious as it is arguably the film genre with the worst acting standards. We reveal which films were watched in preparation, including one film that made us both rage.

Is Raiders an action film? What about Star Wars, Lord of the Rings and James Bond films? Matt gives his opinion on them and he and Lewis have a film characters quiz for each other. We also give a lot of thought to which action film character we want defending us for our lives.

Huge films such as Robocop, The Matrix and the John Wick, Bourne and Mission Impossible franchises are discussed along with Die Hard (obviously), which was responsible for much imitation, including by ourselves using a car as the setting.

From Bruce Lee to Stallone, Schwarzenegger, Damon, Reeves and Cruise the role of the action hero has changed, but who is our favourite? Our favourite action scenes and stunts are revealed along with what we believe are the best punches in cinema history.

Other topics include Matt's favourite ice cream flavour, people's odd dress sense in post apocalyptic worlds, how we make cauliflower cheese and why Lewis wouldn't want to watch a film with Charlie Sheen in the room.

We hope that you enjoy this episode and if you listen to it we will look for you, we will find you, and we will kiss you.