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012 Midlife Sleep Struggles? How Cortisol, Hormones & Brain Changes Hijack Your Rest
Manage episode 508202908 series 3675905
If you’re waking up exhausted, staring at the ceiling at 2 a.m., or blaming hot flashes for every sleepless night, you’re not alone. In this episode, I reveal the real sleep culprits in midlife and postmenopause — including the sneaky stress hormone cortisol - and show you practical ways to finally get the rest your body craves.
What You’ll Hear:
- Why cortisol acts like a midnight troublemaker and how it wrecks your sleep cycles
- The surprising changes happening in your brain as you age - and why they make sleep even more critical
- The “Sleep Villain Squad”: who are they and why are they here
- Simple daytime changes to keep cortisol in check so you nights are calmer
- A quick, science-backed exercise you can use tonight to cue your nervous system into sleep mode
Meet the Host: Diana Devi
Diana Devi is a clinical pharmacist with over 35 years of experience and an Argentine tango dancer and instructor. Blending her deep scientific expertise with the art of movement, Diana helps women understand how their bodies evolve with age—and how to support those changes with mindset, lifestyle, and joyful motion. Her unique approach empowers midlife women to stay vibrant, strong, and confidently connected to themselves.
Connect with the Host:
Website: http://anagelesslife.com
Facebook (Personal): facebook.com/diana.d.devi
Facebook Ageless Life: facebook.com/anagelesslife
LinkedIn: linkedin.com/in/dianadevi/
Instagram: instagram.com/anagelesslife/
Youtube: youtube.com/channel/UC9RMEbTnK8ZltLQvhUpEsNQ
Tiktok: tiktok.com/@anagelesslife
Midlife Isn’t a Crisis - It’s Your Superpower. Discover 5 simple shifts that instantly help you look better, feel stronger, and step back into your day with purpose: anagelesslife.com/superpower
The Midlife Reset is proud to be on the High Vibe Podcast Network. Check out Diana’s Gift in the Vault https://highvibepodcastnetwork.com/gifts
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