Everyone has a dream. But sometimes thereās a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Wendy Valentine - Podcaster, Author & Midlife Coach, Wendy Valentine - Podcaster, and Midlife Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Valentine - Podcaster, Author & Midlife Coach, Wendy Valentine - Podcaster, and Midlife Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listenerās schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and funāespecially for needs specific to women like stress, sleep, and sex. We cover everything from: Whatās the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it ācannabisā instead of āmarijuanaā? We also hear from you: your first time buying legal weed, and how ...
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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
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Welcome to Almost 30āa supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laughāa lot. Weāre honest, open, and above all ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully
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269 š§ Navigating Grief and Life Transitions with Kristine Carlson
Manage episode 472598157 series 3490791
Content provided by Wendy Valentine - Podcaster, Author & Midlife Coach, Wendy Valentine - Podcaster, and Midlife Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Valentine - Podcaster, Author & Midlife Coach, Wendy Valentine - Podcaster, and Midlife Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Donāt Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate lifeās biggest challenges with grace, mindfulness, and resilienceāespecially during midlife transitions. Kristine opens up about the sudden loss of her husband, Dr. Richard Carlson, and how she moved through grief to discover deeper purpose, peace, and joy.
Youāll also hear about her newest book, Donāt Sweat the Small Stuff Every Day, which offers daily inspiration to help you shift your mindset, calm your inner chaos, and live intentionally. From spiritual insights to simple daily habits, this episode is packed with gentle wisdom for anyone whoās ready to stop sweating the small stuff and start embracing the beauty of the present moment.
š What Youāll Learn in This Episode:
- How to live mindfully and stop reacting to life
- Why grief can be a powerful teacher and a path to purpose
- The surprising story behind the Donāt Sweat the Small Stuff legacy
- Simple ways to calm your mind and reclaim your joy
- How daily intention and small shifts lead to big transformation
š Connect with Kristine
š·ļø Special Discount for my listeners! Use code THANKYOU40 at checkout on dontsweat.com for 40% all Don't Sweat products ā good for one time use.
Instagram: @dontsweat_small stuff and @kristine_carlson
Facebook: https://www.facebook.com/KristineTeriCarlson and https://www.facebook.com/dontsweatsmall
š Ready to write your book? Join The Book Incubator, a 10-week live program led by NYT bestselling author Kristine Carlson and top editor Debra Evans! Get expert guidance from idea to publication. The next session runs April 2 - June 4, 2025ādonāt miss your chance! Learn more at https://tinyurl.com/bookdoulas
āØ Favorite Quotes:
āYou canāt prepare for loss, but how you live every day shapes how you return to joy.ā ā Kristine Carlson
āGrief is like a house cleaner for all the tears you never shed.ā ā Kristine Carlson
āThe simplest teachings are often the most profound.ā ā Wendy Valentine
š£ Donāt forget to subscribe, share, and leave a review on Apple Podcasts or Spotify!
šļø Visit themidlifemakeovershow.com for more inspiring episodes.
š Explore All Things Midlife & More
š Grab Your Copy of Women Waking Up
š§āāļø Find Your Inner Calm with FREEDOM Meditations
š„ Step Into Your Best Life with FREEDOM at Midlife
š¦øāāļø Unleash Your Midlife Superpowers!
š„ Watch, Learn & Laugh on YouTube!
šø Follow My Midlife Adventures on IG!
šļø Shop My Favorite Midlife Must-Haves!
š¤ Know Someone Inspiring? Nominate a Guest!
āļø Love the Show? Leave a 5-Star Review!
293 episodes
Share
Manage episode 472598157 series 3490791
Content provided by Wendy Valentine - Podcaster, Author & Midlife Coach, Wendy Valentine - Podcaster, and Midlife Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Valentine - Podcaster, Author & Midlife Coach, Wendy Valentine - Podcaster, and Midlife Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Donāt Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate lifeās biggest challenges with grace, mindfulness, and resilienceāespecially during midlife transitions. Kristine opens up about the sudden loss of her husband, Dr. Richard Carlson, and how she moved through grief to discover deeper purpose, peace, and joy.
Youāll also hear about her newest book, Donāt Sweat the Small Stuff Every Day, which offers daily inspiration to help you shift your mindset, calm your inner chaos, and live intentionally. From spiritual insights to simple daily habits, this episode is packed with gentle wisdom for anyone whoās ready to stop sweating the small stuff and start embracing the beauty of the present moment.
š What Youāll Learn in This Episode:
- How to live mindfully and stop reacting to life
- Why grief can be a powerful teacher and a path to purpose
- The surprising story behind the Donāt Sweat the Small Stuff legacy
- Simple ways to calm your mind and reclaim your joy
- How daily intention and small shifts lead to big transformation
š Connect with Kristine
š·ļø Special Discount for my listeners! Use code THANKYOU40 at checkout on dontsweat.com for 40% all Don't Sweat products ā good for one time use.
Instagram: @dontsweat_small stuff and @kristine_carlson
Facebook: https://www.facebook.com/KristineTeriCarlson and https://www.facebook.com/dontsweatsmall
š Ready to write your book? Join The Book Incubator, a 10-week live program led by NYT bestselling author Kristine Carlson and top editor Debra Evans! Get expert guidance from idea to publication. The next session runs April 2 - June 4, 2025ādonāt miss your chance! Learn more at https://tinyurl.com/bookdoulas
āØ Favorite Quotes:
āYou canāt prepare for loss, but how you live every day shapes how you return to joy.ā ā Kristine Carlson
āGrief is like a house cleaner for all the tears you never shed.ā ā Kristine Carlson
āThe simplest teachings are often the most profound.ā ā Wendy Valentine
š£ Donāt forget to subscribe, share, and leave a review on Apple Podcasts or Spotify!
šļø Visit themidlifemakeovershow.com for more inspiring episodes.
š Explore All Things Midlife & More
š Grab Your Copy of Women Waking Up
š§āāļø Find Your Inner Calm with FREEDOM Meditations
š„ Step Into Your Best Life with FREEDOM at Midlife
š¦øāāļø Unleash Your Midlife Superpowers!
š„ Watch, Learn & Laugh on YouTube!
šø Follow My Midlife Adventures on IG!
šļø Shop My Favorite Midlife Must-Haves!
š¤ Know Someone Inspiring? Nominate a Guest!
āļø Love the Show? Leave a 5-Star Review!
293 episodes
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Similar to The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully
Everyone has a dream. But sometimes thereās a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listenerās schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and funāespecially for needs specific to women like stress, sleep, and sex. We cover everything from: Whatās the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it ācannabisā instead of āmarijuanaā? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
Welcome to Almost 30āa supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laughāa lot. Weāre honest, open, and above all ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchenās cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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