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The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully
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269 đ§ Navigating Grief and Life Transitions with Kristine Carlson
Manage episode 472598157 series 3490791
In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Donât Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate lifeâs biggest challenges with grace, mindfulness, and resilienceâespecially during midlife transitions. Kristine opens up about the sudden loss of her husband, Dr. Richard Carlson, and how she moved through grief to discover deeper purpose, peace, and joy.
Youâll also hear about her newest book, Donât Sweat the Small Stuff Every Day, which offers daily inspiration to help you shift your mindset, calm your inner chaos, and live intentionally. From spiritual insights to simple daily habits, this episode is packed with gentle wisdom for anyone whoâs ready to stop sweating the small stuff and start embracing the beauty of the present moment.
đ What Youâll Learn in This Episode:
- How to live mindfully and stop reacting to life
- Why grief can be a powerful teacher and a path to purpose
- The surprising story behind the Donât Sweat the Small Stuff legacy
- Simple ways to calm your mind and reclaim your joy
- How daily intention and small shifts lead to big transformation
đ Connect with Kristine
đˇď¸ Special Discount for my listeners! Use code THANKYOU40 at checkout on dontsweat.com for 40% all Don't Sweat products â good for one time use.
Instagram: @dontsweat_small stuff and @kristine_carlson
Facebook: https://www.facebook.com/KristineTeriCarlson and https://www.facebook.com/dontsweatsmall
đ Ready to write your book? Join The Book Incubator, a 10-week live program led by NYT bestselling author Kristine Carlson and top editor Debra Evans! Get expert guidance from idea to publication. The next session runs April 2 - June 4, 2025âdonât miss your chance! Learn more at https://tinyurl.com/bookdoulas
⨠Favorite Quotes:
âYou canât prepare for loss, but how you live every day shapes how you return to joy.â â Kristine Carlson
âGrief is like a house cleaner for all the tears you never shed.â â Kristine Carlson
âThe simplest teachings are often the most profound.â â Wendy Valentine
đŁ Donât forget to subscribe, share, and leave a review on Apple Podcasts or Spotify!
đď¸ Visit themidlifemakeovershow.com for more inspiring episodes.
đ Explore All Things Midlife & More
đ Grab Your Copy of Women Waking Up
đ§ââď¸ Find Your Inner Calm with FREEDOM Meditations
đĽ Step Into Your Best Life with FREEDOM at Midlife
đڏââď¸ Unleash Your Midlife Superpowers!
đĽ Watch, Learn & Laugh on YouTube!
đ¸ Follow My Midlife Adventures on IG!
đď¸ Shop My Favorite Midlife Must-Haves!
đ¤ Know Someone Inspiring? Nominate a Guest!
âď¸ Love the Show? Leave a 5-Star Review!
297 episodes
Manage episode 472598157 series 3490791
In this heartfelt and deeply inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the legendary Kristine Carlson, co-author of the Donât Sweat the Small Stuff series, which has sold over 25 million copies worldwide. Together, they explore how to navigate lifeâs biggest challenges with grace, mindfulness, and resilienceâespecially during midlife transitions. Kristine opens up about the sudden loss of her husband, Dr. Richard Carlson, and how she moved through grief to discover deeper purpose, peace, and joy.
Youâll also hear about her newest book, Donât Sweat the Small Stuff Every Day, which offers daily inspiration to help you shift your mindset, calm your inner chaos, and live intentionally. From spiritual insights to simple daily habits, this episode is packed with gentle wisdom for anyone whoâs ready to stop sweating the small stuff and start embracing the beauty of the present moment.
đ What Youâll Learn in This Episode:
- How to live mindfully and stop reacting to life
- Why grief can be a powerful teacher and a path to purpose
- The surprising story behind the Donât Sweat the Small Stuff legacy
- Simple ways to calm your mind and reclaim your joy
- How daily intention and small shifts lead to big transformation
đ Connect with Kristine
đˇď¸ Special Discount for my listeners! Use code THANKYOU40 at checkout on dontsweat.com for 40% all Don't Sweat products â good for one time use.
Instagram: @dontsweat_small stuff and @kristine_carlson
Facebook: https://www.facebook.com/KristineTeriCarlson and https://www.facebook.com/dontsweatsmall
đ Ready to write your book? Join The Book Incubator, a 10-week live program led by NYT bestselling author Kristine Carlson and top editor Debra Evans! Get expert guidance from idea to publication. The next session runs April 2 - June 4, 2025âdonât miss your chance! Learn more at https://tinyurl.com/bookdoulas
⨠Favorite Quotes:
âYou canât prepare for loss, but how you live every day shapes how you return to joy.â â Kristine Carlson
âGrief is like a house cleaner for all the tears you never shed.â â Kristine Carlson
âThe simplest teachings are often the most profound.â â Wendy Valentine
đŁ Donât forget to subscribe, share, and leave a review on Apple Podcasts or Spotify!
đď¸ Visit themidlifemakeovershow.com for more inspiring episodes.
đ Explore All Things Midlife & More
đ Grab Your Copy of Women Waking Up
đ§ââď¸ Find Your Inner Calm with FREEDOM Meditations
đĽ Step Into Your Best Life with FREEDOM at Midlife
đڏââď¸ Unleash Your Midlife Superpowers!
đĽ Watch, Learn & Laugh on YouTube!
đ¸ Follow My Midlife Adventures on IG!
đď¸ Shop My Favorite Midlife Must-Haves!
đ¤ Know Someone Inspiring? Nominate a Guest!
âď¸ Love the Show? Leave a 5-Star Review!
297 episodes
Alle Folgen
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