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Are guys out there actually getting 7-9 hours of sleep? Nobody? Thought so
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We've all heard the official medical recommendation that people get 7-9 hours of sleep. But... does anyone get that, really? Most midlife guys, especially parents, are lucky to crack 7. And that's a problem: we're more stressed and less healthy, staring at screens late at night and fretting over our children, mortgages, work duties and everything else. It begs the question: have we just evolved to manage with less sleep, or are we really screwing ourselves over as a generation?
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