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Episode 031 — Rewiring a Burned-Out Nervous System: What Actually Works
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Feeling wired but tired, fragile, or checked out? This episode explains nervous system burnout and how to rewire it.
We cover the gatekeeper role of the nervous system, real-life signs of burnout, why common advice backfires, how to create a daily rewiring window (predictability, slowness, breath, orientation, HRV awareness), tools that actually help (NSDR/Yoga Nidra, weighted blankets, glycine/magnesium, morning light, L-theanine/taurine), what to avoid during repair, and where this work fits in the Compass model.
🎯 Take the Drift Quiz: https://www.themetaboliccompass.com/quiz
➡️ Next: Episode 032 — Gut vs. Mitochondria: Where to Start
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