Most supplement lists are noise. This one isn’t.

In this episode, Brandon breaks down the five daily supplements that consistently move the needle—no matter your symptoms or lab results—because they stabilize core signals across the Compass:

1) Magnesium – master cofactor for ATP use, nervous‑system stability, glucose handling

2) Omega‑3s (EPA/DHA) – membrane fluidity, inflammation resolution, neuroprotection

3) Bioactive B Complex – methylation, neurotransmitters, mitochondrial flux

4) Vitamin D3 + K2 – immune modulation, hormone/mineral guidance, bone/vascular balance

5) Electrolytes – cellular communication, hydration, HRV/sleep architecture

Bonus: NAC — a glutathione‑supporting resilience tool for modern toxic, inflammatory load.

You’ll learn how each compound maps to Nurture, Energize, Strengthen, and Withdraw—and how to stack them without overwhelm (start with magnesium at night and electrolytes in the morning, then layer the rest).

🎯 Take the Drift Quiz: themetaboliccompass.com/quiz

➡️ Next: Episode 015 — The Only Labs That Actually Matter—And How to Read Them Yourself.