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You're Not Lazy -- You're Tired.
Manage episode 467894495 series 3608654
Have you ever called yourself lazy for not getting enough done—when really, you were just exhausted?
Today, we're talking about the real difference between laziness and burnout. Spoiler: Being tired is not a character flaw.
In this episode, we go over:💠 Why exhaustion can feel like laziness (but isn’t)
💠 The difference between true rest and guilt-ridden procrastination
💠 How to actually relax when you’re used to half-resting
💠 Why nature doesn’t apologize for rest—so why do we?
💠 The science behind why rest prevents burnout (instead of being a ‘waste of time’)
💛 Plus, I’ve put together a Do Less, Feel Less Bad checklist to help you rest without the shame spiral.
🎁 Grab your free checklist here: Uncustomary.org/DoLess
If this episode resonated with you, share it with someone who needs this reminder. And as always, remember: You have to feel good to do good. 💛
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