Dialogika is a dialogue between two friends about the latest in politics, society, and feminism in Indonesia and the world. Co-hosted by creative consultant/designer Swedian Lie and entrepreneur Stephanie Tangkilisan, this podcast is our attempt at making sense of this crazy world we live in. Armed with the flimsy but earnest logic of mid-twenties millennials, we take a fresh & spirited look at current events and trending moments, and discuss its broader implications socially, politically, a ...
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Ep. 167 – Reclaiming Peace: How to Set Boundaries & Protect Your Mental Health During the Holidays
Manage episode 519020190 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The holidays can be beautiful but also emotionallyoverwhelming.
Between family dynamics, perfectionism, and pressure toplease everyone, it’s easy to lose yourself in the chaos. This week on Mentally Shredded, we’re joined by therapist Maria Dimova to help you reset the narrative and reclaim peace during the season.
👤 Meet Maria DimovaLicensed marriage and family therapist and founder of The Ridge Therapy in North Carolina. Maria specializes in helping people navigate stress, family tension, and relational patterns, especially during high-pressure seasons like the holidays.
🔹 Key Takeaways
🔹 Why the holidays resurface old roles and emotional triggers
🔹 How perfectionism and people pleasing lead to burnout
🔹The truth about boundaries and how they build connection
🔹How group therapy fosters growth, clarity, and community
📢 Group Now in Progress: Surviving & Thriving the HolidaysMaria’s six week virtual therapy group just launched and there’s still time to join. If you're in North Carolina and feeling the weight of the season, this is a space to regroup, reflect, and build practical tools for peace.
🗓 Remaining Sessions: Tuesdays — Nov. 18, 25 and Dec. 2, 9, 16
🕠 Time: 5:30 PM to 7:00 PM (Virtual)
💵 $55 per session
👥 Adults 18 and up, limited spots available
🔗 theridgetherapy.com
🔗 Email Maria
💬 Know someone who needs this? Share it. One session can shift a season.
🎧 New episodes drop every Wednesday. Subscribe and stay connected.
174 episodes
Share
Manage episode 519020190 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The holidays can be beautiful but also emotionallyoverwhelming.
Between family dynamics, perfectionism, and pressure toplease everyone, it’s easy to lose yourself in the chaos. This week on Mentally Shredded, we’re joined by therapist Maria Dimova to help you reset the narrative and reclaim peace during the season.
👤 Meet Maria DimovaLicensed marriage and family therapist and founder of The Ridge Therapy in North Carolina. Maria specializes in helping people navigate stress, family tension, and relational patterns, especially during high-pressure seasons like the holidays.
🔹 Key Takeaways
🔹 Why the holidays resurface old roles and emotional triggers
🔹 How perfectionism and people pleasing lead to burnout
🔹The truth about boundaries and how they build connection
🔹How group therapy fosters growth, clarity, and community
📢 Group Now in Progress: Surviving & Thriving the HolidaysMaria’s six week virtual therapy group just launched and there’s still time to join. If you're in North Carolina and feeling the weight of the season, this is a space to regroup, reflect, and build practical tools for peace.
🗓 Remaining Sessions: Tuesdays — Nov. 18, 25 and Dec. 2, 9, 16
🕠 Time: 5:30 PM to 7:00 PM (Virtual)
💵 $55 per session
👥 Adults 18 and up, limited spots available
🔗 theridgetherapy.com
🔗 Email Maria
💬 Know someone who needs this? Share it. One session can shift a season.
🎧 New episodes drop every Wednesday. Subscribe and stay connected.
174 episodes
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Similar to The Mentally Shredded Show
Dialogika is a dialogue between two friends about the latest in politics, society, and feminism in Indonesia and the world. Co-hosted by creative consultant/designer Swedian Lie and entrepreneur Stephanie Tangkilisan, this podcast is our attempt at making sense of this crazy world we live in. Armed with the flimsy but earnest logic of mid-twenties millennials, we take a fresh & spirited look at current events and trending moments, and discuss its broader implications socially, politically, a ...
…
continue reading
The Women's Podcast, hosted by Róisín Ingle & Kathy Sheridan. Producers: Róisín Ingle and Suzanne Brennan. By women, for everyone. Produced in association with Kildare Village. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Making: Stories Without End takes you on a journey to learn about daytime soap operas and their broad reach on television.
…
continue reading
Bullseye is a celebration of the best of arts and culture in public radio form. Host Jesse Thorn sifts the wheat from the chaff to bring you in-depth interviews with the most revered and revolutionary minds in our culture. Bullseye has been featured in Time, The New York Times, GQ and McSweeney's, which called it "the kind of show people listen to in a more perfect world."
…
continue reading
In this season of Unfictional, Stories of Transformation, and the ways in which the world — and all of us — have fundamentally changed since the pandemic began. One man watched his children suddenly turn into grown-ups, while another upended every part of his life. Someone else had to learn to live with hardship and found their true identity along the way, all while living in two worlds. Meanwhile, a subculture ascends, one reporter explores Olvera Street, and another finds an old notebook f ...
…
continue reading
From June, 1962 through January, 1964, women in the city of Boston lived in fear of the infamous Strangler. Over those 19 months, he committed 13 known murders-crimes that included vicious sexual assaults and bizarre stagings of the victims' bodies. After the largest police investigation in Massachusetts history, handyman Albert DeSalvo confessed and went to prison. Despite DeSalvo's full confession and imprisonment, authorities would never put him on trial for the actual murders. And more t ...
…
continue reading
Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
…
continue reading
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