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Ep. 161 – October Reset Meditation: Ground, Release, and Finish the Year Strong

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Manage episode 509438135 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🌟 Description

This guided October meditation is designed to help youground into the present moment, release what no longer serves you, and recharge for the final quarter of the year.

Through calming breathwork, gentle body awareness, and vivid fall imagery, you’ll reconnect with your center and step forward with clarity and strength. Let this practice remind you that, just like the trees, you can let go with grace and finish the year one day at a time.

🔹 Key Takeaways

🔹 October is the season of release andrenewal

🔹 Grounding breath creates presence andcalm

🔹 Letting go clears space for growth

🔹 You still have time to finish the yearstrong

📢 Call to Action

If this meditation grounded you, share it with someone whoneeds it. Don’t forget to subscribe and leave a review to help others discover the show.

🗓 Weekly Drop Note

🎧 New episodes every Wednesday. Stay connected and keep growing.

  continue reading

165 episodes

Artwork
iconShare
 
Manage episode 509438135 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🌟 Description

This guided October meditation is designed to help youground into the present moment, release what no longer serves you, and recharge for the final quarter of the year.

Through calming breathwork, gentle body awareness, and vivid fall imagery, you’ll reconnect with your center and step forward with clarity and strength. Let this practice remind you that, just like the trees, you can let go with grace and finish the year one day at a time.

🔹 Key Takeaways

🔹 October is the season of release andrenewal

🔹 Grounding breath creates presence andcalm

🔹 Letting go clears space for growth

🔹 You still have time to finish the yearstrong

📢 Call to Action

If this meditation grounded you, share it with someone whoneeds it. Don’t forget to subscribe and leave a review to help others discover the show.

🗓 Weekly Drop Note

🎧 New episodes every Wednesday. Stay connected and keep growing.

  continue reading

165 episodes

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