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Ep. 161 – October Reset Meditation: Ground, Release, and Finish the Year Strong
Manage episode 509438135 series 2107707
🌟 Description
This guided October meditation is designed to help youground into the present moment, release what no longer serves you, and recharge for the final quarter of the year.
Through calming breathwork, gentle body awareness, and vivid fall imagery, you’ll reconnect with your center and step forward with clarity and strength. Let this practice remind you that, just like the trees, you can let go with grace and finish the year one day at a time.
🔹 Key Takeaways
🔹 October is the season of release andrenewal
🔹 Grounding breath creates presence andcalm
🔹 Letting go clears space for growth
🔹 You still have time to finish the yearstrong
📢 Call to Action
If this meditation grounded you, share it with someone whoneeds it. Don’t forget to subscribe and leave a review to help others discover the show.
🗓 Weekly Drop Note
🎧 New episodes every Wednesday. Stay connected and keep growing.
165 episodes
Manage episode 509438135 series 2107707
🌟 Description
This guided October meditation is designed to help youground into the present moment, release what no longer serves you, and recharge for the final quarter of the year.
Through calming breathwork, gentle body awareness, and vivid fall imagery, you’ll reconnect with your center and step forward with clarity and strength. Let this practice remind you that, just like the trees, you can let go with grace and finish the year one day at a time.
🔹 Key Takeaways
🔹 October is the season of release andrenewal
🔹 Grounding breath creates presence andcalm
🔹 Letting go clears space for growth
🔹 You still have time to finish the yearstrong
📢 Call to Action
If this meditation grounded you, share it with someone whoneeds it. Don’t forget to subscribe and leave a review to help others discover the show.
🗓 Weekly Drop Note
🎧 New episodes every Wednesday. Stay connected and keep growing.
165 episodes
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