Dialogika is a dialogue between two friends about the latest in politics, society, and feminism in Indonesia and the world. Co-hosted by creative consultant/designer Swedian Lie and entrepreneur Stephanie Tangkilisan, this podcast is our attempt at making sense of this crazy world we live in. Armed with the flimsy but earnest logic of mid-twenties millennials, we take a fresh & spirited look at current events and trending moments, and discuss its broader implications socially, politically, a ...
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Ep. 144 – Rooted in Renewal: Your 10 Minute Guided Meditation for June Calm & Clarity
Manage episode 486796374 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Feeling scattered or stuck? Welcome back to your monthly reset.
This 10-minute guided meditation is your space to slow down, breathe deep, and reconnect with what matters. June marks the halfway point of the year, and instead of pushing harder, we’re choosing to ground deeper. This is your permission to pause, to release what no longer serves you, and to set an intention rooted in clarity, peace, and presence. Whether you're feeling overwhelmed, off track, or simply in need of stillness, this meditation helps you feel grounded, clear, and emotionally reset.
🔹 Key Takeaways
🔹 Reconnect with your breath and body in the present moment
🔹 Reflect on what you've grown through this year
🔹 Visualize grounding energy and set a calm, clear June intention
🔹 Speak affirmations that center peace, growth, and self-trust
🔹 Leave with a renewed sense of clarity and emotional reset
📢 If this meditation supported you, share it with a friend, leave a review, and tag us in your reflections. Your presence means everything.
🎧 New episodes drop every Wednesday. Subscribe and stay connected.
167 episodes
Share
Manage episode 486796374 series 2107707
Content provided by Christopher DeShawn Weedon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher DeShawn Weedon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Feeling scattered or stuck? Welcome back to your monthly reset.
This 10-minute guided meditation is your space to slow down, breathe deep, and reconnect with what matters. June marks the halfway point of the year, and instead of pushing harder, we’re choosing to ground deeper. This is your permission to pause, to release what no longer serves you, and to set an intention rooted in clarity, peace, and presence. Whether you're feeling overwhelmed, off track, or simply in need of stillness, this meditation helps you feel grounded, clear, and emotionally reset.
🔹 Key Takeaways
🔹 Reconnect with your breath and body in the present moment
🔹 Reflect on what you've grown through this year
🔹 Visualize grounding energy and set a calm, clear June intention
🔹 Speak affirmations that center peace, growth, and self-trust
🔹 Leave with a renewed sense of clarity and emotional reset
📢 If this meditation supported you, share it with a friend, leave a review, and tag us in your reflections. Your presence means everything.
🎧 New episodes drop every Wednesday. Subscribe and stay connected.
167 episodes
All episodes
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Similar to The Mentally Shredded Show
Dialogika is a dialogue between two friends about the latest in politics, society, and feminism in Indonesia and the world. Co-hosted by creative consultant/designer Swedian Lie and entrepreneur Stephanie Tangkilisan, this podcast is our attempt at making sense of this crazy world we live in. Armed with the flimsy but earnest logic of mid-twenties millennials, we take a fresh & spirited look at current events and trending moments, and discuss its broader implications socially, politically, a ...
…
continue reading
The Women's Podcast, hosted by Róisín Ingle & Kathy Sheridan. Producers: Róisín Ingle and Suzanne Brennan. By women, for everyone. Produced in association with Kildare Village. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Making: Stories Without End takes you on a journey to learn about daytime soap operas and their broad reach on television.
…
continue reading
Bullseye is a celebration of the best of arts and culture in public radio form. Host Jesse Thorn sifts the wheat from the chaff to bring you in-depth interviews with the most revered and revolutionary minds in our culture. Bullseye has been featured in Time, The New York Times, GQ and McSweeney's, which called it "the kind of show people listen to in a more perfect world."
…
continue reading
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…
continue reading
From June, 1962 through January, 1964, women in the city of Boston lived in fear of the infamous Strangler. Over those 19 months, he committed 13 known murders-crimes that included vicious sexual assaults and bizarre stagings of the victims' bodies. After the largest police investigation in Massachusetts history, handyman Albert DeSalvo confessed and went to prison. Despite DeSalvo's full confession and imprisonment, authorities would never put him on trial for the actual murders. And more t ...
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Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
