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Ep 1719: Does the Size Fit with Sandra Fitzgerald

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Manage episode 503626391 series 3214870
Content provided by Robb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Sandra Fitzgerald, my long-time trusted health and fitness friend, shares the wisdom behind her feature in the September 2025 edition of The 1% Edge magazine. We dig into her philosophy of health that rejects extremes and trends, and instead embraces balance, moderation, and kindness toward ourselves.Together we explore how to filter through the noise of fitness fads, enjoy life without guilt, and create sustainable change that fits who you are.

This conversation is a reminder that true health isn’t punishment or perfection, it’s about being “perfectly imperfect” and celebrating the person you’re becoming.

  continue reading

1720 episodes

Artwork
iconShare
 
Manage episode 503626391 series 3214870
Content provided by Robb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Sandra Fitzgerald, my long-time trusted health and fitness friend, shares the wisdom behind her feature in the September 2025 edition of The 1% Edge magazine. We dig into her philosophy of health that rejects extremes and trends, and instead embraces balance, moderation, and kindness toward ourselves.Together we explore how to filter through the noise of fitness fads, enjoy life without guilt, and create sustainable change that fits who you are.

This conversation is a reminder that true health isn’t punishment or perfection, it’s about being “perfectly imperfect” and celebrating the person you’re becoming.

  continue reading

1720 episodes

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