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How To Cope With Anxiety - The Calm Place Technique - EMDR Tools

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Manage episode 456989335 series 3614992
Content provided by Robert Grigore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Grigore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Mental Health Show, Robert Grigore MCP, RCC discusses the importance of having coping strategies for managing anxiety and stress.
He introduces the 'Calm Place' technique, a visualization method designed to help individuals find peace and relaxation in their minds.

The episode explores how to effectively use this technique, its benefits, and practical applications in daily life.
Robert emphasizes the significance of self-care and emotional regulation, encouraging audience members to integrate these strategies into their routines for better mental health.

💡Takeaways💡
✅ It's important to have coping strategies for life situations.
✅ The Calm Place technique helps regulate the nervous system.
✅ Visualization can be a powerful tool for relaxation.
✅ Recent memories are more effective for the Calm Place technique.
✅ The technique can be adapted for non-visual individuals.
✅ Practicing the Calm Place can enhance emotional resilience.
✅ The Calm Place can be used in various daily situations.
✅ Self-care is essential for mental well-being.
✅ Feedback from users helps improve mental health content.
✅ Everyone is worthy of love and support.

Chapters
00:00 Introduction to Mental Health Strategies
02:57 The Calm Place Technique
06:05 Exploring Sensory Experiences in Calmness
08:59 Enhancing the Calm Place Experience
12:01 Practical Application of the Calm Place
15:05 Using the Calm Place in Daily Life
17:53 Conclusion and Encouragement

Great Videos Worth Watching:
60 SEC to STOP Anxiety Attacks with EASY 7/11 Breathing Exercise!

3 Mind Blowingly Easy Ventral Vagal Breathing Techniques to Reduce Anxiety and Stress

What is EMDR? Introduction to EMDR From Master Clinician Robert Grigore

EMDR Intensives: 2 Weeks Or Less 2 Breakthrough Mental Health

Visit www.grigorecounselling.com for more info on EMDR and to schedule your free consultation today!

  continue reading

10 episodes

Artwork
iconShare
 
Manage episode 456989335 series 3614992
Content provided by Robert Grigore. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Grigore or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Mental Health Show, Robert Grigore MCP, RCC discusses the importance of having coping strategies for managing anxiety and stress.
He introduces the 'Calm Place' technique, a visualization method designed to help individuals find peace and relaxation in their minds.

The episode explores how to effectively use this technique, its benefits, and practical applications in daily life.
Robert emphasizes the significance of self-care and emotional regulation, encouraging audience members to integrate these strategies into their routines for better mental health.

💡Takeaways💡
✅ It's important to have coping strategies for life situations.
✅ The Calm Place technique helps regulate the nervous system.
✅ Visualization can be a powerful tool for relaxation.
✅ Recent memories are more effective for the Calm Place technique.
✅ The technique can be adapted for non-visual individuals.
✅ Practicing the Calm Place can enhance emotional resilience.
✅ The Calm Place can be used in various daily situations.
✅ Self-care is essential for mental well-being.
✅ Feedback from users helps improve mental health content.
✅ Everyone is worthy of love and support.

Chapters
00:00 Introduction to Mental Health Strategies
02:57 The Calm Place Technique
06:05 Exploring Sensory Experiences in Calmness
08:59 Enhancing the Calm Place Experience
12:01 Practical Application of the Calm Place
15:05 Using the Calm Place in Daily Life
17:53 Conclusion and Encouragement

Great Videos Worth Watching:
60 SEC to STOP Anxiety Attacks with EASY 7/11 Breathing Exercise!

3 Mind Blowingly Easy Ventral Vagal Breathing Techniques to Reduce Anxiety and Stress

What is EMDR? Introduction to EMDR From Master Clinician Robert Grigore

EMDR Intensives: 2 Weeks Or Less 2 Breakthrough Mental Health

Visit www.grigorecounselling.com for more info on EMDR and to schedule your free consultation today!

  continue reading

10 episodes

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