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In this profound episode of Mental Health Janitors, Sgt Q shares his transformative experience exploring the Son Doong Cave, the largest cave system in the world. Reflecting deeply on this remarkable journey, Sgt Q draws powerful parallels between the cave’s formation and his personal and professional growth. Together with Doc Jess, they launch an engaging new series on building mental capacity for handling life's toughest moments, emphasizing the essential difference between merely coping and genuinely growing resilient. Packed with insightful tips, biblical wisdom, and real-life examples, this episode is an inspiring guide on how resilience and strength are gradually carved out through disciplined actions, intentional living, and faith.

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Chapters: 00:00 - Into the Son Doong Cave: Facing the Unknown 03:44 - The Largest Cave System in the World 07:01 - Unique Life Forms and Reflections in the Cave 08:09 - Parallel Journeys: Mental Health & Business Growth 09:34 - Launching a New Series on Mental Capacity 11:41 - Coping vs. Capacity: Preparing for Life's Challenges 15:38 - Biblical Insights on Building Endurance 16:46 - Neuroplasticity: Training Your Brain for Resilience 18:06 - Normalizing the Process of Building Mental Strength 21:19 - Real-life Coping vs. Building Resilience 22:51 - Practical Tools for Mental Reframing 24:52 - Weekly Challenge: Embrace Discomfort for Growth 27:03 - Preview: Lessons from a Mental Health Breakdown 28:06 - Invitation to Commit to the Resilience Series

Hashtags: #MentalHealth #MentalResilience #SonDoongCave #BuildingCapacity #MentalStrength #CopingStrategies #PersonalGrowth #FaithJourney #Neuroplasticity #MindsetTraining #MentalHealthJanitors #Podcast

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