Episode 68 - Navigating Modern Health Challenges

The Mental Health Janitors

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Marcus Aurelius, the philosopher-king, faced immense challenges as the Roman Emperor, yet he found wisdom and strength through Stoicism. In this episode, we explore his story, the principles of Stoicism, and how they can help us navigate modern mental health challenges. Discover practical tools for mindfulness and resilience inspired by one of history's greatest leaders.

📅 Chapters: 00:00 – Introduction: The Philosopher-King's Story
02:00 – The Foundations of Stoicism
05:00 – Marcus Aurelius' Approach to Mental Strength
10:00 – Applying Stoic Principles Today
15:00 – Mindfulness Practices: Body Scan and Meditation
20:00 – Tools for Mental Health and Resilience
25:00 – Closing Thoughts

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