Struggling with anxiety and feelings of not being enough can feel like a lifelong battle, but imagine if those experiences served as a compass directing you toward a brighter future. In this episode, we do a deep dive into the art of sitting with our feelings to foster healing and growth. I talk about the often-overlooked addiction to our emotions, discussing how altering our feelings can catapult us into new realms of reality. I also share hearty anecdotes and the pivotal role of self-talk in overcoming resistance to change. Make sure you tune in!

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